Oats & Pose: Meditation & Yoga

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TL;DR: Comment on @cest.madeleine's or my instagram post to join the #Commit2Sit21Days Meditation Movement. We will add you to the Facebook page and Instagram group to keep us all accountable for a daily meditation practice for the next 21 days. Meditation is free and so is this group!

Read more about the motivation behind the group, benefits of meditation, & some ramblings from yours truly. 

Click here: Link to HuffPost